Counseling Services
Heart, Spirit, Mind Centered Counseling
I facilitate braves spaces for individuals and families to grow. My work centers those navigating:
Trauma and the lasting impact of difficult experiences
Burnout, overwhelm, and disconnection
Mixed-race identity and cultural belonging
Queer identity and relationships
Parenting, family dynamics, and generational patterns
Identity exploration and personal transformation
Reconnecting with the body, community, and land
My approach
I invite Curiosity, Compassion, Connection to facilitate Change(s). We root into and connect/listen to our Bodies, Minds, and the Earth to inform how we will move.
In our sessions I bring in my lived experience, the wisdom of Ancestors, including our Lands. I also weave in somatic/body, Internal Family Systems, and Attachment Theories. In our work, I encourage you to ground into and explore your Lineages and Practices if this feels supportive.
You're ready to show up in this world and have all your parts and identities be witnessed and understood. We will work together to explore where/how we can honor and name our boundaries with more clarity for yourself. We'll explore skills and tools to support your emotional and mental well-being without having to shrink yourself.
Rates
My full individual therapeutic rate is $150/session with sessions lasting 55 minutes. I also offer 90-minute sessions at a rate of $195. Family session rate are $250/hour.
I am in-network with Blue Cross Blue Shield and Aetna insurance. Please check in with your insurance company about deductibles needing to be met.
I have a no show/late cancellation fee (if done in less than 24-hr period) of $70.
Nobody, but nobody can make it out here alone.
- Maya Angelou